legs

March 14, 2018

Quad Crusher

58 likes - 2 comments
Warm-up - Repeat 3 times
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Jumping Jacks

50 reps
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Burpees

20 reps
Round 1 - Repeat 3 times
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Squat Lunge

35 seconds
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Crab Walks

35 seconds
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Jump Squats

35 seconds
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Broad Jumps

35 seconds
Round 2 - Repeat 3 times
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Box Jumps

35 seconds
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Assisted Pistol Squat

35 seconds
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Switching Lunges

35 seconds
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Wall Sit

35 seconds