chest triceps

March 13, 2018

Sunday Shred

67 likes - 5 comments
Warm-up - Repeat 3 times
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Toe Touches

45 seconds
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V Ups

45 seconds
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Leg Raises

45 seconds
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Leg Flutters

45 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

35 seconds
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Beginner Skull Crushers (Close Grip)

35 seconds
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Diamond Push Ups

35 seconds
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Explosive Dips

35 seconds
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Burpees

35 seconds
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Plank In And Outs

35 seconds