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March 12, 2018

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Jumping Jacks

50 reps
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Mountain Climbers

50 reps
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Plank In And Outs

50 reps
Round 1 - Repeat 3 times
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Leg Flutters

35 seconds
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Bicycles

35 seconds
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Crucifix

35 seconds
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Hip Raises

35 seconds
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Plank Up & Down

35 seconds
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Plank Side To Side

35 seconds
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Toe Touches

35 seconds
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Leg Raises

35 seconds
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Star Crunches

35 seconds