whole body

March 10, 2018

Shred The Six Pack

83 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Bicycles

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

20 reps each
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V Ups

30 reps
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Diamond To Regular Push Ups

25 reps
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Handstand Push Ups (Against The Wall)

15 reps
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Hip Raises

30 reps
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Switching Lunges

45 seconds
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Toe Touches

30 reps
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Windshield Wipers

10 reps