shoulders

March 09, 2018

Cannonball Shoulders

67 likes - 1 comment
Warm-up - Repeat 3 times
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Burpees

15 reps
Round 1 - Repeat 3 times
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Pike Walks Across

30 seconds
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Wall Walks

5 reps
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Plank In And Outs

30 reps
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Mountain Climbers

30 reps
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Plank Up & Down

45 seconds
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Plank Side To Side

45 seconds