whole body

March 04, 2018

Chest Crusher

115 likes - 9 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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Star Crunches

50 reps
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Dips

25 reps
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Bulgarian Split Squat

25 reps each
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Diamond To Regular Push Ups

30 reps