whole body

March 03, 2018

Glute Grind

74 likes - 5 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Star Crunches

45 seconds
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Mountain Climbers

45 seconds
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Bicycles

45 seconds
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Toe Touches

45 seconds
Round 1 - Repeat 3 times
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Muscle Up

10 reps
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L Sit Pull Ups

15 reps
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Burpees

10 reps
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Switching Lunges

50 reps
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V Ups

20 reps