shoulders

March 02, 2018

Core Overload

61 likes - 5 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Mountain Climbers

40 seconds
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Plank In And Outs

40 seconds
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Plank Open & Closed

40 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

30 seconds
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Wall Walks

4 reps
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Handstand Kick Ups

4 reps