legs

February 28, 2018

Glute Grind

49 likes - 4 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

35 seconds
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Box Step Up

12 reps each
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Lunges

15 reps each
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Jump Squats

25 reps
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Jumping Jacks

35 seconds
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Crab Walks

35 seconds
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Calf Raises

20 reps each
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Broad Jumps

35 seconds