shoulders

February 23, 2018

Abs Shredder

79 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
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Plank In And Outs

60 seconds
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Wall Walks

5 reps
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Wall Plank

25 seconds
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Elevated Diamond Pike Push Up

15 reps
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L Sit To Handstand (Parallettes)

5 reps
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Tuck Planche Push Ups (On Dip Bar)

10 reps
Round 2 - Repeat 3 times
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L Sit + Full Planche (Dip Bars)

10 reps