legs

February 21, 2018

Lower Body Reload

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Warm-up - Repeat 3 times
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Toe Touches

35 seconds
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Bicycles

35 seconds
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Leg Raises

35 seconds
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Leg Flutters

35 seconds
Round 1 - Repeat 3 times
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Box Step Up

10 reps each
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Wall Sit

20 seconds
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Crab Walks

30 seconds
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Squats

25 reps
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Broad Jumps

30 seconds
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Lunges

20 reps