whole body

February 17, 2018

Leg Day Lockdown

37 likes - 2 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Mountain Climbers

60 seconds
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Bicycles

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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V Ups

45 seconds
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Crucifix

45 seconds
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Crab Walks

45 seconds
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Explosive Push Ups Across

45 seconds
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Star Crunches

45 seconds
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Jump Squats

45 seconds
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Diamond To Regular Push Ups

45 seconds
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L Sit Pull Ups

45 seconds