shoulders

February 16, 2018

Shred The Six Pack

35 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Up & Down

30 seconds
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Plank Open & Closed

30 seconds
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Plank Hold

30 seconds
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Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
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Wall Plank

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Pike Walks Across

25 seconds
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Handstand Kick Ups

25 seconds
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Elevated Pike Push Up

25 seconds
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Burpees

25 seconds
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Mountain Climbers

25 seconds