back biceps

February 15, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Mountain Climbers

30 reps
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Bicycles

50 reps
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Mountain Climbers

30 reps
Round 1 - Repeat 3 times
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Hanging L Sit Hold

35 seconds
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Hanging Knee Raises

35 seconds
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Hanging Corner Raises

35 seconds
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Windshield Wipers

35 seconds
Round 2 - Repeat 3 times
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Pull Up Grip Head Bangers

35 seconds
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L Sit Pull Ups

35 seconds