legs

February 14, 2018

Leg Day Lockdown

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Warm-up - Repeat 3 times
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Plank In And Outs

20 reps
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Burpees

10 reps
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Mountain Climbers

40 reps
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Jumping Jacks

30 reps
Round 1 - Repeat 3 times
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Box Jumps

25 seconds
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Box Step Up

25 seconds
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Lunges

25 seconds
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Squats

25 seconds
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Crab Walks

25 seconds
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Broad Jumps

25 seconds