chest triceps

February 13, 2018

Sunday Shred

61 likes - 8 comments
Warm-up - Repeat 3 times
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Hip Raises

20 reps
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Bicycles

30 reps
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Leg Flutters

30 reps
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Toe Touches

20 reps
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

25 seconds
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Explosive Knee Push Ups

25 seconds
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Spiderman Push Ups

25 seconds
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Bench Dips

25 seconds
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Plank Knees To Elbow

25 seconds
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Push Ups

25 seconds
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Mountain Climbers

25 seconds