whole body

February 11, 2018

Sunday Shred

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Warm-up - Repeat 3 times
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Star Crunches

20 reps
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Hip Raises

20 reps
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V Ups

20 reps
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Leg Raises

20 reps
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Star Crunches

20 reps
Round 1 - Repeat 3 times
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Push Ups

20 reps
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Squats

35 reps
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Pull Ups

5 reps each
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Dips

15 reps