whole body

February 10, 2018

Pec Punisher

58 likes - 5 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 reps
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Burpees

15 reps
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Jumping Jacks

40 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

7 reps
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Box Jumps

20 reps
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Chin Up Grip Headbangers

10 reps
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Side To Side Push Ups

16 reps