shoulders

February 09, 2018

Cannonball Shoulders

87 likes - 6 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Mountain Climbers

30 seconds
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Plank Up & Down

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

25 seconds
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Burpees

10 reps