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legs
February 07, 2018
Quad Crusher
139 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Raises
40 reps
V Ups
40 reps
Star Crunches
40 reps
Crucifix
40 reps
Hip Raises
40 reps
Round 1 - Repeat 3 times
Tip Toe Wall Sit
60 seconds
Switching Lunges
60 seconds
Jump Squats
60 seconds
Round 2 - Repeat 3 times
Squats
60 reps
Lunges
50 reps
Bulgarian Split Squat
25 reps each
Pistol Squats
12 reps each
