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legs
January 31, 2018
Bullet Proof Your Lower Body | Stay Consistent
51 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Jumping Jacks
45 seconds
Mountain Climbers
45 seconds
Mountain Climbers
45 seconds
Round 1 - Repeat 3 times
Switching Lunges
30 seconds
Tip Toe Wall Sit
30 seconds
Broad Jumps
45 seconds
Alternating Side Lunges
20 reps each
Round 2 - Repeat 3 times
Squats
40 reps
Box Jumps
15 reps
Bulgarian Split Squat
20 reps each
Jump Squats
30 reps
