back biceps

February 01, 2018

Pull Power

77 likes - 4 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

15 reps
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Windshield Wipers

8 reps
Round 1 - Repeat 3 times
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Hanging Leg Raises

20 reps
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L Sit Pull Ups

10 reps
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Commando Pull Up

10 reps
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Inverted Row Pull Ups

10 reps
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Inverted Row Chin Ups

10 reps
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Upside Down Deadlift

10 reps