chest triceps

January 30, 2018

Pec Punisher

81 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Side To Side

30 seconds
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Low Plank To High Plank

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

18 reps
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Explosive Push Ups Across

45 seconds
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Diamond Push Ups

20 seconds
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Dips

18 reps
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Push Ups

20 reps
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Bench Dips

22 reps
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Close Tricep Extension

16 reps