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January 29, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Crucifix

20 reps
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Burpees

20 reps
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Half Burpees

20 reps
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Star Crunches

20 reps
Round 1 - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Windshield Wipers

10 reps
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Plank Side To Side

60 seconds
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Plank Up & Down

60 seconds
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Corner Raises (Dip Bar)

15 reps each
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Around The World

10 reps
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Toes To Bar

10 reps
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Leg Raises

50 reps
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Toe Touches

30 reps
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Hip Raises

20 reps