whole body

January 27, 2018

Power Surge

51 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Plank Open & Closed

40 seconds
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Hip Raises

40 seconds
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Toe Touches

40 seconds
Round 1 - Repeat 3 times
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Plank Side Hold

60 seconds each
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Star Crunches

20 reps
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Inverted Row Pull Ups

14 reps
Round 2 - Repeat 3 times
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Close Tricep Extension

15 reps
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Switching Lunges

45 seconds
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Jump Squats

45 seconds