shoulders

January 26, 2018

Shred The Six Pack

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Warm-up - Repeat 3 times
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Pike Walks Across

45 seconds
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Burpees

10 reps
Round 1 - Repeat 3 times
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

30 seconds
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Handstand Push Ups (Against The Wall)

12 reps
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Handstand Shoulder Tap

10 reps
Round 2 - Repeat 3 times
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L Sit To Handstand (Parallettes)

3 reps
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Elevated Pike Push Up

15 reps
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L Sit + Straddle Planche (Dip Bars)

10 reps
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Wall Walks

7 reps