whole body

January 21, 2018

Push Power

52 likes - 7 comments
Warm-up - Repeat 3 times
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Leg Flutters

45 seconds
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Bicycles

45 seconds
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Mountain Climbers

45 seconds
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

50 seconds
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Star Crunches

50 seconds
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Switching Lunges

50 seconds