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whole body
January 20, 2018
Endgame Burnout
26 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Flutters
60 seconds
Hip Raises
60 seconds
Toe Touches
60 seconds
Plank Side Hold
60 seconds each
Round 1 - Repeat 3 times
Bar Curls
50 seconds
Jump Squats
50 seconds
Wall Sit
50 seconds
Alternating Side Lunges
50 seconds
Elevated Diamond Pike Push Up
50 seconds
Round 2 - Repeat 3 times
Tricep Extension
50 seconds
Tuck Planche Push Ups (On Dip Bar)
50 seconds
Burpees
50 seconds
L Sit Pull Ups
50 seconds
Mountain Climbers
50 seconds
