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shoulders
January 19, 2018
Hollow Burnout
39 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
15 reps
Half Burpees
15 reps
Mountain Climbers
45 seconds
Round 1 - Repeat 3 times
Elevated Pike Push Up
40 seconds
Handstand Push Ups (Against The Wall)
40 seconds
Plank In And Outs
40 seconds
Handstand Kick Ups
20 seconds
Round 2 - Repeat 3 times
Wall Walks
40 seconds
Tuck Planche Pumps (On Dip Bars)
40 seconds
L Sit + Tuck L Sit + Tuck Planche (Dip Bars)
40 seconds
Elevated Pike Push Up
40 seconds
