back biceps

January 18, 2018

Back To Beast Mode

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Around The World

12 reps
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Commando Pull Up (One Arm Negative)

10 reps
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Toes To Bar

15 reps
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L Sit Pull Ups

15 reps
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Commando Pull Up

16 reps
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Upside Down Deadlift

12 reps
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Inverted Row Chin Ups

15 reps