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legs
January 17, 2018
Lower Body Reload
48 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
15 reps
Jumping Jacks
45 seconds
Bicycles
45 seconds
Round 1 - Repeat 3 times
Crab Walks
40 seconds
Switching Lunges
40 seconds
Jump Squats
40 seconds
Round 2 - Repeat 3 times
Broad Jumps
40 seconds
Alternating Side Lunges
40 seconds
Box Step Up
10 seconds each
Wall Sit
40 seconds
