whole body

January 16, 2018

Pec Punisher

62 likes - 11 comments
Warm-up - Repeat 3 times
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Plank Hold

45 seconds
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Mountain Climbers

45 seconds
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Plank In And Outs

45 seconds
Round 1 - Repeat 3 times
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Push Up Pumps

30 seconds
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Half Burpees

30 seconds
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Boat Hold

30 seconds
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Beginner Skull Crushers (Close Grip)

30 seconds
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Bicycles

30 seconds
Round 2 - Repeat 3 times
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Dips

30 seconds
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Tricep Extension

30 seconds
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Side To Side Push Ups

30 seconds
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Burpees

30 seconds