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January 15, 2018

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Plank Side Hold

40 seconds each
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Boat Hold

40 seconds
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Plank Hold

40 seconds
Round 1 - Repeat 3 times
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Leg Flutters

30 seconds
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Burpees

30 seconds
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Legs Down Hold

30 seconds
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Toe Touches

30 seconds
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Leg Raises

30 seconds
Round 2 - Repeat 3 times
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Plank Side To Side

30 seconds
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Plank Up & Down

30 seconds
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Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds