whole body

January 13, 2018

Endgame Burnout

61 likes - 4 comments
Warm-up - Repeat 3 times
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Plank In And Outs

50 reps
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Mountain Climbers

50 reps
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Bicycles

50 reps
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Wall Walks

8 reps
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Jump Squats

45 seconds
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Switching Lunges

45 seconds
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Pull Ups

10 reps each
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Muscle Up

8 reps
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High Knee Raises (Dip Bars)

20 reps
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Hanging L Sit Hold

30 seconds
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Diamond Push Ups

30 reps