shoulders

January 12, 2018

Abs Shredder

62 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Up & Down

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Half Burpees

10 reps
Round 2 - Repeat 3 times
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Wall Walks

5 reps
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Handstand Hold Against The Wall

15 seconds
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Tuck Planche Pumps (On Dip Bars)

10 reps
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Shoulder To Shoulder

10 reps