back biceps

January 11, 2018

Back Strength

63 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

15 reps
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Jumping Jacks

45 seconds
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Burpees

15 reps
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

7 reps
Round 2 - Repeat 3 times
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L Sit Pull Ups

8 reps
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Jump Chin Ups

14 reps
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Windshield Wipers

8 reps