Plank Knees To Elbow

30 seconds

Plank Open & Closed

30 seconds

Plank Side To Side

30 seconds

Mountain Climbers

30 seconds

Plank Side Hold

35 seconds each

Bicycles

30 reps

Leg Flutters

30 reps

High Knee Raises (Dip Bars)

10 reps

Crucifix

15 reps

Toe Touches

20 reps

Hanging Bar Crunches

10 reps

Plank In And Outs

20 reps