whole body

January 07, 2018

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Side To Side

30 seconds
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Plank Open & Closed

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Dips

12 reps
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Squats

30 reps
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Pull Ups

10 reps
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Push Ups

15 reps