whole body

January 06, 2018

Weekend Warrior

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

15 reps
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Hanging Bar Crunches

10 reps
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Slow Dips

8 reps
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Lunges

20 reps each
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Wall Sit

45 seconds
Round 2 - Repeat 3 times
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Push Ups

15 reps each
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Pull Ups

3 reps each
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Toe Touches

20 reps