back biceps

January 04, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

15 reps
Round 1 - Repeat 3 times
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Chin Up Grip Headbangers

8 reps
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Inverted Row Pull Ups

12 reps
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Hanging Corner Raises

18 reps
Round 2 - Repeat 3 times
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Bar Curls

8 reps
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Windshield Wipers

6 reps
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L Sit Pull Ups

10 reps