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legs
January 03, 2018
Leg Day Lockdown
126 likes - 15 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
10 reps
Single Leg Burpee
5 reps each
Round 1 - Repeat 3 times
Jump Squats
20 reps
Lunges
20 reps
Box Step Up
20 reps
Wall Sit
40 seconds
Crab Walks
40 seconds
