chest triceps

January 02, 2018

Weekend Warrior

177 likes - 21 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Plank In And Outs

20 reps
Exercise image
Mountain Climbers

30 reps
Exercise image
Bicycles

40 reps
Round 1 - Repeat 3 times
Exercise image
Push Ups

16 reps
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
Bench Dips

15 reps
Exercise image
Explosive Knee Push Ups

15 reps
Exercise image
Spiderman Push Ups

30 seconds
Exercise image
Jump Dips

12 reps