shoulders

December 29, 2017

Deltoid Dominance

81 likes - 12 comments
Warm-up - Repeat 3 times
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Leg Flutters

30 reps
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Mountain Climbers

30 reps
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Bicycles

30 reps
Round 1 - Repeat 3 times
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Wall Walks

5 reps
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Wall Plank

20 seconds
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Handstand Hold Against The Wall

15 seconds
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Low Plank To High Plank

45 seconds
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Elevated Pike Push Up

10 reps
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Handstand Kick Ups

5 reps
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Burpees

10 reps