back biceps

December 28, 2017

Back To Beast Mode

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Jump Chin Ups

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Pull Ups

3 reps each
Round 2 - Repeat 3 times
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Bar Curls

14 reps
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Hanging Knee Raises

15 reps