chest triceps

December 26, 2017

Push Power

100 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Plank In And Outs

60 seconds
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Mountain Climbers

60 seconds
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Box Step Up

60 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

14 reps
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Jump Dips

12 reps
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Bench Dips

15 reps
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Beginner Skull Crushers (Close Grip)

12 reps
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Push Up Pumps

20 reps
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Slow Dips

8 reps
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Spiderman Push Ups

45 seconds
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Beginner Skull Crushers (Close Grip)

12 reps