whole body

December 23, 2017

Total Reset

34 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Boat Hold

45 seconds
Exercise image
Plank Hold

45 seconds
Exercise image
Plank Side Hold

45 seconds each
Round 1 - Repeat 3 times
Exercise image
Beginner Skull Crushers (Close Grip)

25 seconds
Exercise image
Shoulder To Shoulder

25 seconds
Exercise image
Star Crunches

25 seconds
Exercise image
Slow Dips

25 seconds
Round 2 - Repeat 3 times
Exercise image
Crab Walks

25 seconds
Exercise image
Push Ups

25 seconds
Exercise image
Bicycles

25 seconds