shoulders

December 22, 2017

Cannonball Shoulders

47 likes - 12 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Half Burpees

5 reps each
Round 1 - Repeat 3 times
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Shoulder To Shoulder

25 seconds
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Mountain Climbers

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Tuck Planche Pumps (On Dip Bars)

25 seconds
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Plank Knees To Elbow

25 seconds
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Wall Walks

25 seconds
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Pike Walks Across

25 seconds