back biceps

December 21, 2017

Back Strength

53 likes - 4 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Jump Chin Ups

25 seconds
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Jump Pull Ups

25 seconds
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Hanging Knee Raises

25 seconds
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Bar Curls

25 seconds