chest triceps

December 19, 2017

Weekend Warrior

36 likes - 21 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

20 seconds
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Burpees

35 seconds
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Low Plank To High Plank

20 seconds
Round 1 - Repeat 3 times
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Burpees

45 seconds
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Single Leg Burpee

15 seconds each
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Negative Muscle Up

25 seconds
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Spiderman Push Ups

5 seconds
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Diamond Push Ups

25 seconds
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Beginner Skull Crushers (Close Grip)

15 seconds