shoulders

December 15, 2017

Abs Shredder

39 likes - 7 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
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Half Burpees

20 reps
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

25 seconds
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Handstand Push Ups (On Parallettes)

16 reps
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Plank Knees To Elbow

60 seconds
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Handstand Press Negative

5 reps
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Wall Walks

7 reps
Round 2 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

12 reps
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Elevated Diamond Pike Push Up

15 reps
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps
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L Sit + Straddle Planche (Dip Bars)

10 reps